Mental Health and Well-being

Sometimes our feelings can be really upsetting or scary, especially if you are not sure why you feel the way you do. Are you feeling upset, scared or worried? Thoughts and feelings can be hard to make sense of espeically if you are having new feelings that you don't understand.

Mrs Clark, Mrs Tomlison and Mrs Chappell are our Mental Health First Aiders in school. They are trained and are here to help you.

You can of course talk to any grown up within our school and they will listen and find the best way to help you to feel better.

We also have our very own 'Well-Being Workers' who are two Year 5 pupils who champion the well-being of our young people.

Please find links below to the No Outsiders and My Happy Mind for families websites

www.no-outsiders.com	www.myhappymind.org/families

Please click on the picture below, to take you to the Cosmic Kids Yoga YouTube page. 

     This is a wonderful guided meditation YouTube Video, with visualisation for children.

Please click on the link below to watch a short video about feelings and things that may help you to understand and deal with them.

https://www.youtube.com/watch?v=nCrjevx3-Js

At Darnhall, our curriculum and teaching centres on mental health and well-being. Every year the children and staff take part in the POP Project and various activities that support a ‘Healthy Body and a Healthy Mind’.

Please follow this link to find out more about mental health.

https://www.mentalhealth.org.uk/     

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